About Us

Located a stone’s throw from Hitchin’s rail station and within easy reach of its town centre, we offer a tranquil space to set down the stresses of daily life and focus on what you need for a while.

The Team

Ana Benedict

Remedial Thai Bodywork Therapist & Breathwork Coach

Ana (short for Anamcara) has been working in the field of health and wellbeing for nearly 30 years. During that time she has acquired a comprehensive toolkit of techniques to assist her clients in getting to where they want to be.

Her physical therapy portfolio includes advanced Thai Yoga Bodywork, plus sports/remedial, holistic, Swedish, Champissage (Indian Head) and seated acupressure styles of massage.

She is qualified in Breath Coaching via the CPCAB (Counselling & Psychotherapy Awarding Body)

She also holds qualifications in cognitive hypnotherapy, NLP (Master Practitioner level) and Reiki (teacher level), and has completed additional training in Mindfulness Based Cognitive Therapy (MBCT) and HypnoCBT™.

As of 2021 she is training in integrative counselling.

This combination of skills has shaped a dynamic, versatile and compassionate approach to her work, and is uniquely geared to achieving results on every level.

A long time meditation practitioner, Ana has developed a keen interest in nutrition through her work in the retail health trade. She brings her own experience in these areas to bear in her work.

She holds full liability and indemnity insurance.

Ana lives in the Hertfordshire town of Hitchin with her family.

Jade Adamson

Admin Assistant

As our calm and capable admin,  Jade looks after customer enquiries, appointments and managing our WhatsApp group.

With a passion for martial arts spanning over sixteen years, she holds a fourth degree black belt in Taekwondo.