About Us

Located a stone’s throw from the rail station and within easy reach of Hitchin town centre, we offer a tranquil space to set down the stresses of daily life and focus on what you need for a while.

The Team

Ana Benedict
Senior Therapist

Ana (short for Anamcara) has been working in the field of health and wellbeing for over twenty years. During that time she has acquired a comprehensive toolkit of techniques to assist her clients in getting to where they want to be.

Her physical therapy portfolio includes advanced Thai Yoga, sports/remedial, holistic, Swedish, Champissage (Indian Head) and seated acupressure styles of massage.

She also holds qualifications in cognitive hypnotherapy, NLP (Master Practitioner level) and Reiki (teacher level), and has completed additional training in Mindfulness Based Cognitive Therapy (MBCT) and HypnoCBT™. Ana holds full liability and indemnity insurance.

This combination of skills has shaped a dynamic, versatile and compassionate approach to her work, and is uniquely geared to achieving results on every level.

A long time yoga and meditation practitioner, in recent years Ana has developed her keen interest in nutrition through her work in the retail health trade. She brings her own experience in these areas to bear in her work.

Ana lives in the Hertfordshire town of Hitchin with her family.

Jade Adamson
Admin Assistant

As our calm and capable admin,  Jade looks after customer enquiries, appointments and managing our WhatsApp group.

With a passion for martial arts spanning over sixteen years, as of 2018 she is in training for her fourth degree black belt in Taekwondo.