Untamed by Glennon Doyle has been a particular source of joy for me over this period of quarantine.
Continue reading >Author: Ana Benedict
Free Download 2
And the freebies keep coming!
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Client Online Area: New Additions
If you haven’t visited your client dashboard for a while, you might be in for a bit of a surprise.
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Ana’s Podcast Recommendations
I am a little late to podcasts, having only really started to explore them in the last year.
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A Gift For Our Clients
I have been thinking hard about the best ways that I can be of more help to my lovely clients from a distance if they are struggling at this time.
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Self Massage & Mobilise Classes: New Schedule
I am really enjoying our online self care classes!
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Self Care While Shut In: Local Teachers Online
Hitchin is incredibly lucky to have a wealth of great local yoga and pilates teachers.
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Empathy 101
This beautiful little video is a perfect illustration of what empathy is, and what it is not. Continue reading >
Online Services Go Live!
As the door has closed temporarily on Thai Bodywork appointments with Ana, a virtual one has opened on a programme of online help to support your self care in these unusual times.
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Self Care While Shut In: A Gift Of HeadSpace
We have been required in recent weeks to radically change how we live. As beings whose default setting is to hold on to what is familiar, this is proving to be a stressful transition for many.
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