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Home Archive for  Health

Category: Health

Tackling Lockdown Lethargy 1
Categories: Health – Posted on February 5, 2021February 19, 2021

Tackling Lockdown Lethargy 1

Feeling particularly ‘lockdown yucky’ at the moment? Mentally and physically lethargic, mood way, way south of sunny?

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Book Corner: The Body – A Guide For Occupants
Categories: Health – Posted on July 8, 2020July 9, 2020

Book Corner: The Body – A Guide For Occupants

The more I learn about these spectacularly complex meat suits we are gifted with, the more I realise I still do not know.

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Book Corner: Untamed
Categories: Health – Posted on April 30, 2020April 30, 2020

Book Corner: Untamed

Untamed by Glennon Doyle has been a particular source of joy for me over this period of quarantine.

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Ana’s Podcast Recommendations
Categories: Health – Posted on April 15, 2020April 15, 2020

Ana’s Podcast Recommendations

I am a little late to podcasts, having only really started to explore them in the last year.

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Self Care While Shut In: Local Teachers Online
Categories: Community, Health – Posted on April 6, 2020April 15, 2020

Self Care While Shut In: Local Teachers Online

Hitchin is incredibly lucky to have a wealth of great local yoga and pilates teachers.

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Empathy 101
Categories: Health – Posted on April 6, 2020April 6, 2020

Empathy 101

This beautiful little video is a perfect illustration of what empathy is, and what it is not. Continue reading >

Self Care While Shut In: A Gift Of HeadSpace
Categories: Health, News – Posted on April 2, 2020April 15, 2020

Self Care While Shut In: A Gift Of HeadSpace

We have been required in recent weeks to radically change how we live. As beings whose default setting is to hold on to what is familiar, this is proving to be a stressful transition for many.

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Self Care While Shut In: Qi-Gong To Strengthen The Lungs
Categories: Health – Posted on March 20, 2020April 15, 2020

Self Care While Shut In: Qi-Gong To Strengthen The Lungs

There is so much wonderful free content being created by the healing and therapeutic professions right now.

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Ana’s Self-Care Toolkit: Colds
Categories: Health – Posted on February 15, 2020February 13, 2020

Ana’s Self-Care Toolkit: Colds

I originally posted this back in August 2018, but given the number of coughs and general lurgy currently doing the rounds, I thought I’d dust it off and share again.

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The Importance of Being Kind to Yourself
Categories: Health – Posted on October 2, 2018October 2, 2018

The Importance of Being Kind to Yourself

The core principle underpinning everything we offer at TYMHitchin, from treatments to workshops and products, is about helping you to develop, cultivate and maintain a strong, nurturing relationship with yourself. Continue reading >

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