Feeling particularly ‘lockdown yucky’ at the moment? Mentally and physically lethargic, mood way, way south of sunny?
Continue reading >Category: Health
Book Corner: The Body – A Guide For Occupants
The more I learn about these spectacularly complex meat suits we are gifted with, the more I realise I still do not know.
Continue reading >Book Corner: Untamed
Untamed by Glennon Doyle has been a particular source of joy for me over this period of quarantine.
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Ana’s Podcast Recommendations
I am a little late to podcasts, having only really started to explore them in the last year.
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Self Care While Shut In: Local Teachers Online
Hitchin is incredibly lucky to have a wealth of great local yoga and pilates teachers.
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Empathy 101
This beautiful little video is a perfect illustration of what empathy is, and what it is not. Continue reading >
Self Care While Shut In: A Gift Of HeadSpace
We have been required in recent weeks to radically change how we live. As beings whose default setting is to hold on to what is familiar, this is proving to be a stressful transition for many.
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Self Care While Shut In: Qi-Gong To Strengthen The Lungs
There is so much wonderful free content being created by the healing and therapeutic professions right now.
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Ana’s Self-Care Toolkit: Colds
I originally posted this back in August 2018, but given the number of coughs and general lurgy currently doing the rounds, I thought I’d dust it off and share again.
The Importance of Being Kind to Yourself
The core principle underpinning everything we offer at TYMHitchin, from treatments to workshops and products, is about helping you to develop, cultivate and maintain a strong, nurturing relationship with yourself. Continue reading >