Self care and meditation classes, taught online via Zoom.
Self Massage & Mobilise
Based on reusi dat ton (Thai Yoga) and knowledge drawn from 25 years of physical therapy practice, you will learn:
- Easy to learn and safe to use self massage techniques
- Range of movement exercises for the joints
- Simple stretches to encourage circulation and alleviate tight muscles
- Basic mindfulness and breathing techniques to reeducate the signals from brain to muscle and help improve discomfort levels.
This is a general ability class. If you have any special requirements and/or would prefer to work with Ana 1-to-1, please check out her online consultations.
Early Bird Movement & Meditation
Short and sweet sessions blending a semi-guided meditation with breathwork and a sprinkling of Thai Yoga exercises. Designed for both beginners and experienced meditators. Pyjamas and bedheads welcome!
Book your class below (existing clients and attendees should login and book via their dashboard)
Please note that class times are UK time.