Online classes teaching self care techniques based on Thai Yoga Massage


Self care and breathwork classes, taught online via Zoom.

Self Massage & Mobilise

Based on reusi dat ton (Thai Yoga) and knowledge drawn from nearly 30 years of physical therapy practice, you will learn:

  • Easy to learn and safe to use self massage techniques
  • Range of movement exercises for the joints
  • Simple stretches to encourage circulation and alleviate tight muscles

This is a general ability class.


Short and sweet 30 minute sessions, blending breathwork and gentle movement. Suitable for all.