Self care and meditation classes, taught online via Zoom.
Self Massage & Mobilise
10am Legs & Feet
11.30am Hips to Head
Based on reusi dat ton (Thai Yoga) and knowledge drawn from 25 years of physical therapy practice, you will learn:
- Easy to learn and safe to use self massage techniques
- Range of movement exercises for the joints
- Simple stretches to encourage circulation and alleviate tight muscles
- Basic mindfulness and breathing techniques to reeducate the signals from brain to muscle and help improve discomfort levels.
Movement & Meditation
Early Bird 7.30am
Evening Wind Down 7.30pm
Short and sweet 30 minute sessions, blending a guided/semi-guided meditation with breathwork and a sprinkling of Thai Yoga. Designed for both beginners and experienced mediators alike. Choose from our Early Bird and Evening Wind Down sessions.
Book your classes below (existing clients and attendees should login and book via their dashboard)
Please note that class times are UK time.