The first of some planned free resources from us to maintain your self care is now available to download!
Clients will recognise our popular “BASICS” videos that are part of their online resources. We are now making them available to everyone! For the duration of the current coronavirus crisis they are free, although you have the option of adding a donation at the checkout if you wish. In a time of enormous uncertainty for small businesses, ours included, this is much appreciated.
Click below to get yours. Enjoy!
Consisting of 9 simple exercises that can be performed anywhere, “BASICS” is designed to gently encourage and improve range of movement.