I am really enjoying our online self care classes!
Showing people how they can take care of themselves, often in ways they had never thought of before is wonderful enough, but I have the added benefits of practicing extreme self care while I teach. What’s not to love?
After some great feedback from attendees I have made some small tweaks to the format and some timetable changes to make them even more accessible and useful:
Revised Class Timetable
Thursdays
- 5pm Spine & Pelvis
- 6pm Shoulders, Chest, Neck & Head
- 7pm Spine & Pelvis
Fridays
- 5pm Legs
- 6pm Feet & Ankles
- 7pm Shoulders, Chest, Neck & Head
And if you are an existing client, we have some amazing news for you! Check out this post for more information. See you online!