This service is available to existing Thai Bodywork clients only and is designed to help develop tools to build and support your self care between treatments.
Ana draws on a quarter of a century of practice and a broad toolkit of therapeutic approaches to accompany you on this exciting and most important of journeys.
Learn techniques that will help you to
- Ease joint and muscle stiffness
- Improve range of movement
- Develop habits of emotional and mental resilience
- Cultivate a more caring relationship with yourself
Sessions can include
- self massage techniques
- range of movement exercises
- targeted stretching
- general nutritional and lifestyle advice
- mindfulness techniques
- guided processes to transform physical or emotional discomfort or release non-useful patterns of thinking